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10 Morning Rituals That Improve Your Appearance

by Freaky Dave posted Oct 6 2011 10:49AM



No.10 Apply a signature scent:
To smell amazing all day long, layer your scents by matching your deodorant, your cologne and even your soap if possible.

No.9 Consume caffeine: Black coffee and green or black tea are packed with antioxidants that will keep you looking young.

No.8 Use a facial cleanser: For immediately brighter skin, massage your face with a high-quality facial cleanser while you're in the shower. Look for one that contains an exfoliate or a 2% salicylic acid solution, as either will help to get gunk out of your pores, resulting in clearer skin within a month.

No.7 Pack a lunch: Making your own lunch takes only minutes and will save you a shocking number of excess calories and unnecessary sodium that come with eating processed food or dining out every day.

No.6 Do 100 push-ups: It may be an oldie, but it's a goodie: Adding 100 push-ups to the end of your cardio training in the morning will give you solid abs and strong biceps that women go wild for.

No.5 Shave: By and large, women prefer a freshly shaved face so be sure to allot time in your routine for this essential grooming task.

No.4 Apply eye cream: It's easy to overlook your eyes but it's one of the first places you'll see signs of aging, starting with fine lines. Dabbing on eye cream in the morning will soothe and moisturize the delicate, dry skin in this area and will minimize the appearance of wrinkles.

No.3 Slather on sunscreen: Moisturize your skin after shaving or showering with a cream that contains SPF 30. The moisturizer will plump up your skin, making it appear more youthful and refreshed, and prevent it from drying out.

No.2 Eat a power breakfast: Think of your body as a machine: It needs fuel to run efficiently, and some types of fuel are better than others. Fire up your engine by beginning your day with a breakfast that will keep your energy revved up for hours.

No.1 Move your body: Squeezing in a sweat session in the morning will improve both your body and your mind -- now and in the future. In addition to exercise building a fitter, hotter body, the endorphin rush it results in will put you in a cheery mood for hours and your skin will become clearer over time.

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10/06/2011 10:49AM
10 Morning Rituals That Improve Your Appearance
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